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What’s the Right Sleep Position?

Are you a side, back, or stomach sleeper? Do you know what health problems each sleep position can cause - or help? Find out more about how to get better sleep by getting in the right position.
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How to Sleep Better with Acid Reflux

Heartburn, acid reflux, GERD - they're all unpleasant and can stop you from getting quality rest. Here are some tips on things you can do at home to reduce the reflux and wake up rested and refreshed.
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All About Sleep for Kids

Back to school also means back to normal sleep schedules. Find out why it's important for your kids to get the right amount of sleep, how to tell what that is, and tips for getting them into a bedtime routine.
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How to Remodel Your Bedroom in 5 Steps

Your bedroom's mood can impact your sleep, so make sure it's a place you want to see before you close your eyes. Now's a great time to refresh your look! Follow our tips to break down a bedroom redecorating project into 5 steps (and save money).
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